TOP 5 BENEFITS OF KETONES AND KETOSIS

​

1. Weight Loss

​

The ketogenic diet plan is a very effective way to lose weight. While on the keto diet and in ketosis, your carb intake is only about 5% of your daily calories. This eliminates cravings and suppresses your appetite so you are not as hungry. You will be eating about 70% of your daily calories of FAT. Yes, FAT. With the absence of carbs (glucose), the body starts burning excess fat stores instead, promoting weight loss in a very high percentage of people. If you only stick to the ketogenic diet plan, it might take you days, weeks, or months to achieve the state of ketosis. That's why supplementing with Keto//OS from Pruvit puts your body into ketosis wishing 60 minutes. 

​

​

2. Increased sustained energy, stamina, and strength

​

It is crazy how much energy you have throughout the whole day when drinking ketones. You will feel a big difference in your energy within the first couple days of ketones. While in ketosis, our bodies converts fat into energy quickly giving you a mental boost as well as all day energy. You will notice that you can workout longer and harder than you ever have before. Another key concept is that ketones aid in preventing muscle breakdown. 

​

​

3. Help eliminate food cravings and suppressed appetite 

​

Being able to eliminate your food cravings and eliminate your sugar craving is one of the best benefits of being in ketosis. Different from other diet plans, remaining in ketosis doesn’t require counting calories. In fact, most people feel satisfied and energized while in ketosis and find that they can go for longer periods without the need to eat. Intermittent fasting is a common practice while drinking Keto//OS because of the suppressed appetite. 

​

​

4. Lower blood pressure, lower cholesterol, improvements in blood sugar control and heart health

​

Ketone bodies and low-carb diets are very effective in lowering blood pressure. Cholesterol is made from excess glucose (carbs) in the body. As you eat less glucose, you start protecting your arterial system and reduce inflammation. Your cholesterol will drop once your body gets used to not have as much glucose. Since carbs turn into sugar in your body, having less sugar means that it will not drive up your blood sugar and insulin levels. Once you start stabilizing your blood sugar and decreasing your glucose intake, it will contribute to health problems like heart disease, diabetes, indigestion, and even tumor and cancer growth. 

​

​

5. Enhance mental focus, helps eliminate brain fog, and better sleep

​

The brain is made up of over 60% fat by weight, so the more fat you eat, the better it can maintain itself and work to its fullest potential. After a period of time, your body becomes adapted to using ketones as fuel instead of glucose. Your muscles begin to learn to convert acetoacetate into a ketogenic substance called beta-hydroxybutyrate, or BHB. BHB then becomes the new preferred source of energy to fuel all brain activity. 

​

​