8 Days And 8 Steps To Get In The Os-Zone!

 

2X Keto-OS A DAY

Take your first serving of KETO//OS between 6-9am and your second serving between 1-4pm.

(Make sure you build up to two servings a day – usually by the 3rd day you can start)

 

DRINK MORE WATER

Try to drink 1/2 to 1 ounce of water per lb of body weight.

(Min. 10 – 8oz. glasses of water)

 

ELIMINATE REFINED SUGARS

Stay away sugary foods and drink

(No soft drinks)

 

ELIMINATE FLOUR, WHEAT & GRAINS

No gluten – Stick to leafy greens for sources of carbohydrates.

 

INCREASE YOUR HEALTHY FATS

Drink KETO//KREME (fat infused) with your tea or coffee in the morning. Click here for more recipe ideas.

 

HAVE YOUR FIRST MEAL BETWEEN 11AM-1PM

Limit yourself to 100 grams of carbs a day.

(Make them healthy carbs – leafy greens are the best)

If you are ambitious and you want to use a KetoLife guide line, here is a simple guideline:
Stay within a % fat/protein/carb ratio:
Beginners / Athletes: 65% Fats / 25% Protein / 10% Carbs

Advance KetoLife: 80% Fats / 15% Protein / 5% Carbs

 

EAT YOUR LAST MEAL BEFORE 8PM

If you absolutely need to eat after, make sure it is fat only.

 

MOVE YOUR BODY MORE

Workout, run, walk, do pushups, take the stairs, walk the golf course etc.

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GET SOME GOOD SLEEP

Try to get to sleep before 11:00 p.m. for 8 days.